The Majority of the classes will be Hatha yoga to begin with but it will always be evolving and be a work in progress striving to find a balance that works for the community. Classes will be added to and can be booked through the Peak Studio MINDBODY page. Freelance instructors will be able to book out time slots on a rolling monthly basis.
Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures), pranayama (breathing exercises) and shavasana (relaxation)